The heavy-fluxonium circuit is a promising building block for superconducting quantum processors due to its long relaxation and dephasing time at the flux-frustration point. However, the suppressed charge matrix elements and low transition frequency make it challenging to perform fast single-qubit gates using standard protocols. We report on new protocols for reset, fast coherent control,and readout that allow high-quality operation of the qubit with a 14 MHz transition frequency, an order of magnitude lower in energy than the ambient thermal energy scale. We utilize higher levels of the fluxonium to read out the qubit state and to initialize the qubit with 97% fidelity corresponding to cooling it to 190 μK. Instead of using standard microwave pulses, we control the qubit only with fast-flux pulses, generating control fields much larger than the qubit frequency. We develop a universal set of gates based on nonadiabatic Landau-Zener transitions that act in 20-60 ns, less than the single-qubit Larmor period. We measure qubit coherence of T₁,T_2e∼300 μs for a fluxonium in a 2D architecture and realize single-qubit gates with an average gate fidelity of 99.8% as characterized by randomized benchmarking.